Viyan Pishro

Certified Hypnotherapist

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Awakening the Inner Self

BREATHWORK & PRANAYAMA

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A journey into mindfulness blending ancient wisdom, modern neuroscience

and practical guided meditations for everyday life, supporting deeper relaxation, awareness, inner balance, and lasting personal transformation.

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Foundational Breathing Techniques for Relaxation, Energy, and Healing

Setting the Intention

Find a comfortable seat, breathe deeply, and set a gentle intention — peace, presence, or kindness — to guide your journey inward.

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Awakening the Inner Self — Viyan Pishro
PART ONE: THE ORIGINS AND EVOLUTION OF MINDFULNESS
Breathwork & Pranayama — Viyan Pishro

Chapter 1: The Ancient Roots – Meditation Before History

01

Prehistoric Origins of Contemplative Practice

by Viyan Pishro
02:00 min All Levels
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Siddhartha Gautama and the Birth of Mindfulness

by Viyan Pishro
01:50 min All Levels
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03

The Seventh Step of the Eightfold Path

by Viyan Pishro
02:00 min All Levels
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04

The Two Wings of Buddhist Meditation

by Viyan Pishro
02:00 min All Levels
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05

From Monastery to Mainstream

by Viyan Pishro
02:00 min All Levels
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Honoring the Ancestors

A Gratitude Practice

Sit comfortably, breathe consciously, and offer gratitude to your ancestors, teachers, and the earth — feeling the vast chain of wisdom that supports your journey.

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